Ways Joining A Dance Class Will Change Your Life

Dancing can play a significant role in the human experience. Not only does dancing offer people an ideal way to stay fit and active, but it also improves their social and creative skills. If you’ve always wanted to try out dancing yourself, now is the perfect time to check out our dance academy in Edmonton or our dance classes in Calgary!

Whether you are 8 or 80 years old, engaging in physical activities such as dance can be extremely beneficial for your overall health. Here are the top ways that joining a dance class can change your life for the better:

1. More Ways to Socialize

Dancing comes with a social element, which makes it a much more fun option for many. Joining a dance studio can be a great way to meet people and make friends. If you are outgoing, you can utilize your social skills or strengthen these skills if you have a quieter personality. The dance community is very welcoming, and you can expand your network in an environment that is both safe and comfortable.

2. Improve your Confidence

Not only can dance help with your posture, allowing you to walk into a room with your head held high, but dancing can also help to improve interpersonal social skills. Similar to the point above, this can also boost one’s confidence level because they feel like they are a part of something good and positive. Additionally, it offers a creative outlet where one can express their unique personality in an environment that supports curiosity and creativity.

3. Reduce Your Stress

When you dance, your brain and body are fully immersed in the music and your movements. Enjoying a dance with friends or a loved one to your favourite song can help you focus on that particular moment and reduce stress and tension levels. There is also something to be said about moving together in a group. For instance, in our dance classes in Calgary, and our dance academy in Edmonton, we dance in unison as a group which promotes the ‘feel good’ dynamic of a shared experience.

4. Keep Up Your Fitness Levels

While you’ll have a lot of fun, dancing is still a form of exercise. The movement generated from dancing can help strengthen your joints and muscles and, as your strength increases, you’ll have more energy to continue dancing. Additionally, an increased level of physical activity has been proven to prevent serious illnesses such as diabetes and heart disease, as well as reduce your risk of osteoporosis as your bones gain strength through dancing. What is great about dancing is that it doesn’t exert undue stress on joints like most other workouts, making it an ideal exercise for people of all ages.

5. Improve Brain Function

Dancing is an excellent mind-body workout! Dancing can help increase the level of chemicals in your brain that are required for nerve cells to grow. As you learn how to dance, you may be required to remember steps or a sequence of movements. This can help boost your memory. In addition, dancing incorporates several other brain functions that you must use all at once which can further increase your neural activity and even reduce your risk of developing diseases later in life.

For more information about any of our dance academy in Edmonton or our dance classes in Calgary, please call the Alberta Ballet School at 403-245-2274 ext. 722 or fill out our online contact form and, we will be happy to assist you!