Enjoy the Benefits of Dancing

Sign Up for Dance Classes in Calgary and Edmonton

Dancing, like any art form, plays a significant role in the human experience. It is a fun and creative way to reduce stress, stay healthy, make friends and more. In recent years, competitive dance shows have even dominated our television screens, with millions of viewers taking enjoyment in watching other people dance. If you’ve always wanted to try out dancing yourself, now is the perfect time to get off the couch and let go of any inhibitions. Enroll in a dance academy in Edmonton today.

9 Benefits You can Experience When You Start Dance Classes

Whether you are 8 or 80 years old, engaging in physical activities such as dance can be extremely beneficial for your overall health. Changing your life can be as simple as putting on your favourite tune and moving your body to the sound of the music. While it may seem intimidating at first, there are endless physical, mental and emotional benefits to gain when you start attending dance classes in Calgary. Let’s take a closer look at 9 benefits you can experience when you start dancing:

1. Improved Strength and Overall Health: While you’ll have a lot of fun, dancing is still a form of exercise. The movement generated from dancing can help strengthen your joints and muscles and as your strength increases, you’ll have more energy to continue dancing. Additionally, an increased level of physical activity has been proven to prevent serious illnesses such as diabetes and heart disease, as well as reduce your risk of osteoporosis as your bones gain strength through dancing.
2. Increased Endurance: For most individuals who exercise regularly, one of the main goals is to improve their endurance. Dancing will not only provide you with explosive power, but it can also significantly increase your stamina. After taking up dance classes in Calgary, you may begin to notice that you don’t get as winded walking up a flight of stairs for instance. Increasing your endurance is one of the best physical benefits of dancing.
3. Improved Flexibility: Before and after dancing, it is highly recommended that you stretch. Stretching can help you get the most out of your movements and prevent serious injury. Over time, your stretches will become easier to complete and you will be able to dive deeper into every stretch, lengthening your muscles and becoming more flexible in the process.
4. Increased Balance: Even though you may not be aware of it, executing every dance movement requires a certain amount of core strength. As you start to gain strength and flexibility, your balance and posture will naturally begin to improve as well, making the flow of movement easier to complete.
5. Boosts Memory: Dancing can help increase the level of chemicals in your brain that are required for nerve cells to grow. As you learn how to dance, you may be required to remember steps, or a sequence of movements. This can help boost your memory. In addition, dancing incorporates a number of other brain functions that you must use all at once which can further increase your neural activity and even reduce your risk of dementia or Alzheimer’s disease.
6. Reduced Stress: When you dance, your brain and body are fully immersed in the music and your movements. Enjoying a dance with friends or a loved one to your favourite song can help you focus on that particular moment and reduce the amount of cortisol your brain produces which then lowers your stress and tension levels.
7. Diminished Depression: Dancing, like any art form, can be extremely therapeutic as it can be used as a healthy way to express one’s feelings at any given moment. If you experience depression, enrolling in a dance academy in Edmonton can give you the physical and physiological freedom to convey your emotions without having to talk about them.
8. Tone Your Body: The consistent movement provided by dancing utilizes a number of muscle groups at the same time, which can help you tone your entire body. Dance can be as effective for weight loss as more rigorous physical activities such as jogging or cycling.
9. Increased Confidence: Joining a dance studio can be a great way to meet people and make friends. If you are outgoing, you can utilize your social skills or strengthen these skills if you have a quieter personality. The dance community is extremely welcoming and encouraging and you can expand your network in an environment that is both safe and comfortable.

Visit Our Dance Academy in Calgary and Edmonton and Take a Class

No matter what your level of ability, the benefits of dancing impact your physical, mental and emotional health. It provides a fun way to express yourself and is one of the best things you can do for your body. At Alberta Ballet School, we believe in the many advantages that dancing can offer. Whether you are a complete beginner or want to build on your existing experience as a dancer, everyone is welcome here. Our classical ballet and contemporary dance training facility has been consistently ranked as one of the best in North America and we are proud to provide a range of quality dance programs for students of all ages and skill levels.

Whether it is an activity you are interested in pursuing as a hobby or you are aspiring for a career in professional dance, we have the perfect program for you. Additionally, students in both our professional and open divisions, can expect to receive high-calibre instruction from some of the industry’s leading dance instructors, as well as earn exclusive opportunities to perform with the Alberta Ballet.

For more information about any of our dance and training programs, please give us a call at 403-245-2274 ext. 722 or fill out our online contact form and we will be happy to assist you. Everyone is welcome at our dance academy in Edmonton or to sign up for dance classes at our Calgary location.