health & Wellness

How to Deal with Ballet Injuries: Prevention, Treatment, and Recovery

Alberta Ballet School | 20 Jul 2023

Ballet is a graceful and demanding art form that requires precision, strength, and flexibility. Alberta Ballet School prioritizes the health and wellness of all dancers to ensure all students have a safe environment to learn and …

How Ballet Can Help with Posture and Alignment

Alberta Ballet School | 20 Jun 2023

At Alberta Ballet School, we are sensitive to the impact that dance, like any sport, can have on an athlete’s body. We have specifically designed a health and wellness focus into our programming to ensure that …

Promoting Health and Wellness in the Art of Ballet

Alberta Ballet School | 12 May 2023

Ballet, with its elegant postures and intricate steps, stands as a testament to the human ability to transform physical activity into an expressive art form. This dance style requires not just strength, agility, and grace, but …

What Muscles Does Ballet Strengthen?

Alberta Ballet School | 7 Aug 2022

“Dancing is creating a sculpture that is visible only for a moment.” A ballet dancer’s movements can be elegant and airy. Through dance classes and lessons, dancers train so their performance looks effortless and graceful, however, …

Dance Your Way to Better Health During Menopause

Alberta Ballet School | 28 Sep 2021

As women transition to different phases in life, hormonal fluctuations are inevitable. Every woman will experience menopause differently, but studies indicate movement is proven to reduce symptoms. Adopting exercise into your lifestyle is a change that …