Dance

All About Adult Ballet Classes at Alberta Ballet School

Alberta Ballet School | 23 Dec 2021

You’re never too old to dance! Alberta Ballet School is proud to be the best ballet academy in the world – not only for young dancers but also for individuals 16 years of age and older …

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Twelve Reasons Why All Adults Should Take a Dance Class

Alberta Ballet School | 10 Dec 2021

“You don’t stop dancing because you grow old, you grow old because you stop dancing.” – Unknown You don’t need to be young to take a dance class; you simply need to be young at heart! …

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What Ballet Dancers Really Eat

Alberta Ballet School | 2 Dec 2021

Ballet dancers are strong. They are powerful. And they nutrient-dense food to fuel their bodies and aid in recovery…

Choosing Your Child’s First Ballet School

Alberta Ballet School | 19 Nov 2021

If your little one has expressed an interest in dance but you’re not sure where to begin, Alberta Ballet School has some tips on how to choose your child’s first ballet school. The Facility The studio …

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Dance Your Way to Better Health During Menopause

Alberta Ballet School | 28 Sep 2021

As women transition to different phases in life, hormonal fluctuations are inevitable. Every woman will experience menopause differently, but studies indicate movement is proven to reduce symptoms. Adopting exercise into your lifestyle is a change that …

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