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Dance Your Way to Better Health During Menopause

Alberta Ballet School | 28 Sep 2021

As women transition to different phases in life, hormonal fluctuations are inevitable. Every woman will experience menopause differently, but studies indicate movement is proven to reduce symptoms. Adopting exercise into your lifestyle is a change that …

Five Values Ballet Teachers Should Instill in Their Students

Alberta Ballet School | 16 Sep 2021

Alberta Ballet School students across all ages and skill levels thrive under the instruction of quality, professional and compassionate teachers. A shared love of ballet and a shared value set can help build a dancer’s resiliency …

How to Improve your Arabesque

Alberta Ballet School | 2 Jul 2021

“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same.” ― Martha Graham. Even in the …

Tips for Improving Your Ballet Posture

Alberta Ballet School | 25 Nov 2020

Practical Advice from Your Dance Academy in Edmonton Ballerinas are known for their exquisite lines. In ballet, perfecting and maintaining the correct posture to achieve ideal forms and movement takes years of hard work and dedication. …

Enjoy the Benefits of Dancing

Alberta Ballet School | 10 Nov 2020

Sign Up for Dance Classes in Calgary and Edmonton Dancing, like any art form, plays a significant role in the human experience. It is a fun and creative way to reduce stress, stay healthy, make friends …