How to Deal with Ballet Injuries: Prevention, Treatment, and Recovery

Alberta Ballet School | 20 Jul 2023

Ballet is a graceful and demanding art form that requires precision, strength, and flexibility. Alberta Ballet School prioritizes the health and wellness of all dancers to ensure all students have a safe environment to learn and …

How Ballet Can Help with Posture and Alignment

Alberta Ballet School | 20 Jun 2023

At Alberta Ballet School, we are sensitive to the impact that dance, like any sport, can have on an athlete’s body. We have specifically designed a health and wellness focus into our programming to ensure that …

The Different Types of Ballet: Exploring the Styles and Techniques

Alberta Ballet School | 14 Jun 2023

Ballet is a graceful and elegant art form that has captivated audiences for centuries. While it may appear to be a singular art, ballet actually encompasses various styles and techniques that contribute to its rich and …

What to Expect in Your First Ballet Class

Alberta Ballet School | 18 May 2023

At Alberta Ballet School, we believe that dance is a universal language that transcends age, background, and experience. As you embark on this exciting journey, you’ll find yourself surrounded by a community of passionate individuals who …

Promoting Health and Wellness in the Art of Ballet

Alberta Ballet School | 12 May 2023

Ballet, with its elegant postures and intricate steps, stands as a testament to the human ability to transform physical activity into an expressive art form. This dance style requires not just strength, agility, and grace, but …


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