September 2021
Dance Your Way to Better Health During Menopause
Alberta Ballet School | 28 Sep 2021
As women transition to different phases in life, hormonal fluctuations are inevitable. Every woman will experience menopause differently, but studies indicate movement is proven to reduce symptoms. Adopting exercise into your lifestyle is a change that …
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Five Values Ballet Teachers Should Instill in Their Students
Alberta Ballet School | 16 Sep 2021
Alberta Ballet School students across all ages and skill levels thrive under the instruction of quality, professional and compassionate teachers. A shared love of ballet and a shared value set can help build a dancer’s resiliency …
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