January 2021

How Ballet Dancers Can Avoid Common Foot Injuries

How Ballet Dancers Can Avoid Common Foot Injuries

Alberta Ballet School | 20 Jan 2021

Sharpen Your Skills at Our Dance Academy in Edmonton and Calgary Ballet may appear effortless, but it is an extremely demanding activity that requires an immense amount of strength, flexibility, and endurance. Dancers are also more …

How Ballet Dancers Improve Back Flexibility

Alberta Ballet School | 10 Jan 2021

Learn Professional Dance Techniques from a Dance Academy in Edmonton and Calgary In ballet, back flexibility is everything. If you are not naturally flexible, the journey towards total flexibility can be frustrating at times, especially since …