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How to Prepare for Your Virtual Programming Classes

Alberta Ballet School | 25 Aug 2020

The Alberta Ballet School staff, instructors and IT department have been working hard to bring the very best online programming to our students. Alberta Ballet School’s Virtual Open Division Programs consist of two unique elements allowing …

Dance Your Way to Better Health During Menopause

Alberta Ballet School | 28 Sep 2021

As women transition to different phases in life, hormonal fluctuations are inevitable. Every woman will experience menopause differently, but studies indicate movement is proven to reduce symptoms. Adopting exercise into your lifestyle is a change that …

Five Values Ballet Teachers Should Instill in Their Students

Alberta Ballet School | 16 Sep 2021

Alberta Ballet School students across all ages and skill levels thrive under the instruction of quality, professional and compassionate teachers. A shared love of ballet and a shared value set can help build a dancer’s resiliency …

Common Foot Problems and How to Prevent Them

Alberta Ballet School | 10 Aug 2021

Ballet dancers put in hours and hours of training to make their movements look completely effortless. However, all dancers know that it requires practice, strength, and flexibility to master these movements, and even the best dancers …

Why Ballet is Great for College or University Students

Alberta Ballet School | 5 Aug 2021

Being a student can be stressful at times! That is why at Alberta Ballet School, we recommend students consider taking dance classes in Calgary or looking into our dance studios in Edmonton. Ballet can be a …

How Is Dance Helping My Preschool Age Child?

Alberta Ballet School | 9 Jul 2021

As a parent, it can be overwhelming to find the perfect activity to place your child in that not only keeps them active but keeps their mind fit as well! We at Alberta Ballet School have …